Creating space for baby with Frog Pose

Frog pose is an awesome posture to give baby extra room to get into a comfortable (and maybe more optimal position) for birth.

Here's a quick tutorial on how to do it at home:

 

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Right Angle Wall Stretch

Every week we publish one of our favorite prenatal/postnatal yoga poses.

This pose - Right Angle Wall Stretch - is a simple one but such an important pose to practice through pregnancy to relieve...

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Baby Massage!

You wouldn’t say no to a massage right? Babies love massage too!

My 2yo and 3yo are still asking for a massage after their bath. (They don't get it every night these days, but when we do it,...

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Mother's Day Giveaway!

We're giving away 25 MTRNL LIVE 6-month memberships on Mother's Day. We can't wait to welcome 25 new mamas into the MTRNL Community.

To enter the competition simply go to: ...

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Picking up the baby pose

I experimented with sharing "picking up the baby pose" via Facebook Live today, and wanted to make sure we had it logged in our blog too. 

Remember to do this pose 10x a day through first and...

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Before your first prenatal yoga class...

Even if you have done prenatal yoga before, please make sure to be extra conscious of how each pose makes you feel. Some days a pose may not work for you, and some days it may feel great. Every day...

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You can expect to hear about giveaways, prenatal and postnatal wellness and things that will hopefully inspire and excite you.