A pose for low back pain

Sep 22, 2018

I do not recommend this pose for pregnancy, but it is AMAZING for toning and healing your low back BEFORE and AFTER pregnancy. 

It teaches you to isolate your pelvis, and creates a really nice...

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Pregnancy-Safe Cold Medicine

Sep 15, 2018

Looking for an alternative to taking over-the-counter cold medicines, or those dehydrating nasal decongestants, to help relieve a stuffy, blocked nose? Here are 7 ideas for you to consider...that...

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What is a diastasis recti?

Sep 08, 2018
 

Learn what a "diastasis recti" is and why we need to take extra care of our abs during and after pregnancy from Julie Tupler, RN. She is the creator of programs and products that achieve...

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The best prenatal vitamin

Aug 11, 2018
 

Meet Susan Piergeorge: MS, RDN is a Registered Dietitian and Nutritionist with over three decades in nutrition counseling, health promotion, food, culinary and pharmaceutical industry...

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The three stages of POST-natal

Jun 30, 2018

Read this article by a MTRNL mama to hear how she benefits from a regular MTRNL practice. Even though she's 7years 'post-partum', she benefits from our postnatal yoga.

Read her article on Macaroni...

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Why DADS need prenatal yoga too

Jun 16, 2018

It is Fathers Day tomorrow, and I want to take a moment to acknowledge all of the incredible women and men who support mamas through conception, pregnancy, birth and raising humans.

 

YOU ARE...

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A Pose You Need to Know for Labor

May 26, 2018

Do you know which yoga poses you need to know for labor? Did you know that some poses can actually help you during contractions?

Picture this... You're a few hours into intense contractions, and...

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Getting RAEL about our lady parts (and the products we expose them to!)

May 19, 2018
 

Wondering how to reduce the amount of toxins that your baby is exposed to? Wondering how to improve the overall health of your vagina after having a baby?

 

You may have read my articles on...

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What is your reward going to be?

May 12, 2018

"Mommy, please don't go!"

Nobody cried, but we got close. I wondered if I should just cancel the trip and stay home. It would be easier on all of us. 

 

This post is to get you thinking...

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The Playful Pelvis

May 05, 2018

When you're feeling achy in your lower back, or your pubic bone, your pelvic floor or want to melt away tension in your brain, try doing this playful pelvic floor exercise.

Don't exaggerate the...

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