Listening to Your Womb

 

Around six years ago I went for a massage to help break up the scar tissue from my cesarean section surgery. During that massage I heard my Womb speak for the first time. 

Before that moment I...

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My Miscarriage

 

I believe that we need to surround ourselves with inspiring, positive stories during conception, pregnancy and the postpartum journey.

Which is why sharing this news is so hard. 

On 12...

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A pose for low back pain

I do not recommend this pose for pregnancy, but it is AMAZING for toning and healing your low back BEFORE and AFTER pregnancy. 

It teaches you to isolate your pelvis, and creates a really nice...

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Pregnancy-Safe Cold Medicine

Looking for an alternative to taking over-the-counter cold medicines, or those dehydrating nasal decongestants, to help relieve a stuffy, blocked nose? Here are 7 ideas for you to consider...that...

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What is a diastasis recti?

 

Learn what a "diastasis recti" is and why we need to take extra care of our abs during and after pregnancy from Julie Tupler, RN. She is the creator of programs and products that achieve...

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The best prenatal vitamin

 

Meet Susan Piergeorge: MS, RDN is a Registered Dietitian and Nutritionist with over three decades in nutrition counseling, health promotion, food, culinary and pharmaceutical industry...

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The three stages of POST-natal

Read this article by a MTRNL mama to hear how she benefits from a regular MTRNL practice. Even though she's 7years 'post-partum', she benefits from our postnatal yoga.

Read her article on Macaroni...

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Why DADS need prenatal yoga too

It is Fathers Day tomorrow, and I want to take a moment to acknowledge all of the incredible women and men who support mamas through conception, pregnancy, birth and raising humans.

 

YOU ARE...

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A Pose You Need to Know for Labor

Do you know which yoga poses you need to know for labor? Did you know that some poses can actually help you during contractions?

Picture this... You're a few hours into intense contractions, and...

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Getting RAEL about our lady parts (and the products we expose them to!)

 

Wondering how to reduce the amount of toxins that your baby is exposed to? Wondering how to improve the overall health of your vagina after having a baby?

 

You may have read my articles on...

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