If you are wanting to do what you can to avoid birth-related trauma [to have an Empowered Birth] or you've ever felt a pang of sadness or regret when you think about something that happened while you ...

Ouch. It can really hurt when you have a human inside your belly who likes to kick you under your ribs...right in the liver. 

Here's a modified Warrior One pose that can help to make more space for b...

We love the simple, stable, fluid movement in the Windmill pose for creating more space around the ribs and belly. 

There comes a time in many women's pregnancy when they wonder "this gigantic pregna...

Meet Carolina. She was told that she couldn't have children. She disagreed, and found a way to do so by changing her diet. For real.

She got pregnant with twins (with no medical intervention). She wa...

Whether you're digging your heels into sand or snow right now, give yourself the gift of some fresh air and feel your strength and grace as you flow through this chair pose.

I highly recommend puttin...

I attended a yoga class last week where the teacher lead the group through a series of sun salutations - even with a couple of pregnant women in the class. I am not a fan of sun salutations during pre...

With a few pillows, a nice soft mat and a strong foundation as you set up the pose, pigeon can be really really nice during pregnancy.

I recommend doing this same modification in the fourth trimester...

Whether it is because you're at work or aren't able to lay down, or you're very pregnant, you can modify back-release pose by sitting on a chair. This pose is awesome in releasing tension in the lower...

Planning on making a baby this year?

If you’d like to birth a human through your lady parts, and do so with as few medical interventions as possible, then I encourage you to schedule an appointment f...

If you have found yourself looking at your post-pregnancy belly in the mirror after showering, and instinctively sucking it in, then give this exercise a try. Rather than assume you need to do more cr...