How to modify Triangle Pose for pregnancy

Oct 21, 2017

Constipated and Pregnant? Belly feeling like there is not possibly any way it could get bigger? Cramps in the left side of your abdomen? Feel low in energy and want to get your heart rate up?

...

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Sore on one side of your lower back? Pain in your bum?

Oct 14, 2017

A few pregnant mamas I chatted with this week told me about the ache / pain they have had in their lower back, just on one side. It hurts to walk, and for some it creates more pain through one of...

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How to relieve a back ache if you can't get onto the floor

Oct 08, 2017

Sometimes we don't have the time, space or company to get down onto a yoga mat on the floor to work out our aches and pains. If you're looking to move your spine, to address an achey lower back or...

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A pose to create stable hips and strong legs during pregnancy

Sep 30, 2017

One of my students told me today that a big focus for her during her second pregnancy is to build strength in her legs and hips - to try and avoid the aches and pains from her last pregnancy, but...

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A safe core workout for pregnancy and beyond

Sep 09, 2017
 

Have you tried the "leg wag" core workout?

This not only gets into deep core muscles but also the tiny little stabilizing muscles around your lower back and hips that will help to keep you standing...

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(Easy!) Relief from sore shoulders

Sep 02, 2017

This simple, wonderful yoga asana will help to relieve sore, tight shoulders and neck. 

Many people get tight shoulders/necks - but when you are pregnant and/or become a mother those tight...

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Rocking baby to sleep in a big, beautiful hammock...

Aug 12, 2017

If baby is keeping you up at night (wriggling around in your belly!) or you're just looking for a gentle way to get some blood flowing into your pregnant hips, and open your shoulders, then give...

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The most popular pose for labor

Aug 05, 2017

When you practice prenatal yoga, you are not only alleviating the aches and pains of pregnancy but preparing your body for giving birth (and preparing it for recovery too).

One of the poses many...

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Sore hips when you're lying down?

Jul 29, 2017

Oh, that deep dull ache in your hips whenever you lie down...it is very common in pregnancy and can be addressed by setting yourself up in the "flapping fish pose".

I will show you how in this 1...

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How to get rid of a headache when you're pregnant...

Jul 24, 2017

We are limited in what medication we can take during pregnancy, so we look to yoga to provide some ways to alleviate the various aches and pains that we experience. 

In this 1min tutorial I...

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