Planning on making a baby this year?

If you’d like to birth a human through your lady parts, and do so with as few medical interventions as possible, then I encourage you to schedule an...

If you have found yourself looking at your post-pregnancy belly in the mirror after showering, and instinctively sucking it in, then give this exercise a try. Rather than assume you need to do more...

There are so many prenatal yoga poses that help with getting baby into a good position for birth (and general comfort during pregnancy!) - but one of my favorite poses is what I like to call...

Pregnant with tight calves?

There's a chance it might be edema - which is swelling caused by fluids getting trapped in and around your feet/ankles/legs - but your tight calves may also be due to...

This flowing pose allows you to really work your legs, while energizing your pelvic floor and creating more space for baby as your belly tries to expand... This pose isn't just good for pregnancy -...

One of our pregnant MTRNL Mamas has pubic bone pain right now - so bad that she can barely walk. OUCH! Anyone who has had pubis symphysis is literally cringing right now. It really hurts.

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MTRNL Founder, Blair Fillingham, was flown to New York this week to receive the “Made It Award” from New York-millennial-moms website, Romper.com. The Made It Awards were created...

Before you commit to a daily kegel routine, I highly recommend finding a pelvic floor physical therapist who can give you insight into how strong or weak your pelvic floor muscles are. (Many women...

Constipated and Pregnant? Belly feeling like there is not possibly any way it could get bigger? Cramps in the left side of your abdomen? Feel low in energy and want to get your heart rate up?

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A few pregnant mamas I chatted with this week told me about the ache / pain they have had in their lower back, just on one side. It hurts to walk, and for some it creates more pain through one of...