Interactive online prenatal and postnatal yoga classes

We make staying calm and strong easy for busy mamas

"I feel amazing after every class. I am so glad I joined MTRNL." - love, Jo

We are the mamas who know that to be the best mother we can be means doing the work we need to do to feel cool, calm, centered and STRONG. We can show you how to develop your strength in a way that honors your pregnant and postpartum body.

 

START YOUR FREE TRIAL, MAMA!

CONNECT TO YOUR CORE

"The ability to continue some type of workout while being this far along in my pregnancy is both encouraging and invaluable for me and the baby. I feel better prepared for labor and delivery and I also feel just overall better after every class." - Amy

CONNECT WITH BABY

“Prenatal yoga with MTRNL was the perfect way for me to get away from my everyday stresses and focus on connecting with my growing baby. I need to have another baby to have an excuse to take another MTRNL prenatal class!” - Dawn

CONNECT WITH MAMAS

"MTRNL classes not only provided the physical outlet I needed, but were also a loving, supportive place to bond with others and share. I always looked forward to classes and walked away from each one feeling loved and strong. Thank you!!" - Shaeleen

SHARE THE MTRNL LOVE

We donate $5 every month on behalf of EVERY member to a maternal health charity.

7 DAYS FOR FREE!

Find out why MTRNL has won so many awards through delivering on our mission of making extraordinary mamas LIKE YOU feel CALM and STRONG.

Prepare for Labor

Get your free "Yoga for Birth" Mini-Course.

Awards. Articles. Events.

"Startup of the Year" American & International Business Awards 2018 - Winner of the Romper.com “Made It” Awards - www.MindBodyGreen.com Prenatal Yoga Expert - Member of the MommyCon Parent Squad - Bump Club & Beyond VIP Partner - Baby Bump Expo Wellness Speaker - Savvy Parent Magazine contributor - Gearapalooza Yoga Expert.

We'd love to hear from you!

Questions, comments, collaborations? Please use the form below to get in touch.

 

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Yoga benefits mama AND baby. Learn more about the hows and whys, and what you will get out of doing a few MTRNL yoga classes...

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