To be MTRNL is to know that your maternal instincts are powerful.


Honoring the needs of a mother is crucial to the future of our planet.

That's how important you are.


ONLINE PRENATAL & POSTNATAL YOGA CLASSES that are personalized for you every time.

MTRNL is a virtual prenatal & postnatal yoga studio with face-to-face video classes.  

If you can't make the live video class, then you'll have access to the extensive library of class recordings and our private FB Group where all classes are streamed.

Join MTRNL. Get seriously good yoga.

Are you MTRNL?

MTRNL is bringing together a tribe of mamas from around the world who are serious about self-care.

Through prenatal and postnatal yoga we create space and time to tune into our maternal strength and wisdom, to create balance and share a whole lot of love.

So that we can share that love with the ones we love.

Join MTRNL. Get serious about self-care.

"I feel amazing. I am so glad I made the time to come to class." - Jo

Do you want to live in a world where every mother is given the time, attention and space she needs to realize her potential? Where every mother can trust her instincts, feel how she feels, experience real pleasure and believe in her awesomeness? It isn't complex. We just need to make the time. Love yourself. Change the world. For real.


To be MTRNL is to live with love. To feel strong, supported. To do so in a way that is sustainable. We give $5 to a maternal health charity every month on behalf of every member. Will you join our tribe?


“Prenatal yoga with MTRNL was the perfect way for me to get away from my everyday stresses and focus on connecting with my growing baby. I need to have another baby to have an excuse to take another MTRNL prenatal class!” - Dawn


"MTRNL classes not only provided the physical outlet I needed, but were also a loving, supportive place to bond with others and share. I always looked forward to classes and walked away from each one feeling loved and strong. Thank you!!" - Shaeleen


"The ability to continue some type of workout while being this far along in my pregnancy is both encouraging and invaluable for me and the baby. I feel better prepared for labor and delivery and I also feel just overall better after every class." - Amy

Set your Best Intentions for Birth with our Free Worksheet

We've created a simple exercise for you to begin preparing your ideal birth experience. It's our gift to you for visiting MTRNL.COM

Seven Day Free Trial

With a seven day free trial, you can experience both the live and on-demand classes at home to decide if MTRNL is right for you. Cancel ANY time.

Contact us


Questions? Want to clarify if prenatal yoga is right for you? Want to know when you can start postnatal yoga? 

Submit your details below and we will be in touch.


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