How to release a sore back when pregnant

Apr 21, 2018

Whether you're feeling tight or achey in your mid or lower back, this modified 'back release pose' could really help to release those tight muscles. It just takes a minute to learn it, and you'll have a lifetime to use it.



"Back-release pose" in a chair. In the sunshine or at your desk 😉

A post shared by Blair @ MTRNL (@blairfillingham) on

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