What is MTRNL Prenatal Yoga like?

Jul 22, 2017

Namaste, beautiful mamas!

If you've been curious to see what a MTRNL Prenatal Yoga class is like, then take a look at the recording from this week that I uploaded onto Youtube.

There's no fancy...

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How to reduce swelling in your feet, and get some sleep!

Jul 15, 2017

Swollen, sore feet? Insomnia? Tired in the afternoon? Digestion slowing way down? Or feeling just fine, but want to do something restorative that might result in you feeling your first baby kicks?...

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A simple way to reduce lower back and hip pain

Jul 08, 2017

Looking for a simple way to reduce lower back and hip pain?

Whether your babe is in your belly or on your hip, give the 'hip check' practice a go for a week and see what happens in your body.

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How to relieve a sore tailbone when you're pregnant.

Jul 01, 2017

It may not be your tailbone specifically. Maybe it's your entire lower back. Maybe the space behind your hips. There are many reasons why it may be hurting, and there are quite a few poses we can...

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Breathe. Then pick up your baby.

Jun 10, 2017

Has it occurred to you that every time you pick up your baby you could be strengthening your core? Has it occurred to you that every time you pick up your baby you could be damaging your lower...

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Strengthening your core. Safely.

Jun 10, 2017

As your belly grows during pregnancy, or as you visualize it shrinking after you've had your baby, it is very tempting to do 'ab crunches' and look for all kinds of core workouts that promise you a...

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A pose to calm your mind. With a chair.

May 24, 2017

Calm mama =  calm baby.

I will show you how to set up for a "seated wide-legged forward fold" modified for pregnancy. We spent the entire prenatal yoga class today working with an Ikea chair...

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Standing lunges, a pose to use during contractions

May 18, 2017

Many of the poses we do in MTRNL prenatal yoga classes are awesome for relieving the aches and pains of pregnancy (some of which you won't know you had until they're gone after awesome poses like...

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Creating space for baby with Frog Pose

May 17, 2017

Frog pose is an awesome posture to give baby extra room to get into a comfortable (and maybe more optimal position) for birth.

Here's a quick tutorial on how to do it at home:

 

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Right Angle Wall Stretch

May 13, 2017

Every week we publish one of our favorite prenatal/postnatal yoga poses.

This pose - Right Angle Wall Stretch - is a simple one but such an important pose to practice through pregnancy to relieve...

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You can expect to hear about giveaways, prenatal and postnatal wellness and things that will hopefully inspire and excite you.