Whether it is because you're at work or aren't able to lay down, or you're very pregnant, you can modify back-release pose by sitting on a chair. This pose is awesome in releasing tension in the lower back, and tightness around the hips.
And if you ever have requests for a pose that will help a specific ailment you're experiencing, then let us know via our contact form at www.mtrnl.com and we'll try and address it in one of our weekly tutorials.
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