A DownDog flow that I LOVE

Feb 17, 2018

I attended a yoga class last week where the teacher lead the group through a series of sun salutations - even with a couple of pregnant women in the class. I am not a fan of sun salutations during pregnancy, particularly when most classes move way too fast for most pregnant women to safely "keep up".

If you are pregnant or in the fourth trimester / postpartum, then instead of going through the whole namaskar flow (updog, down dog etc), try doing the sequence in this video instead.

You're going to be working just as hard, but with much less risk of injury or separating your abs...


And if you want more ideas for how to modify your yoga practice, email me or come to one of my online prenatal yoga or online postnatal yoga classes. (I modified a power yoga flow class through two pregnancies and learned a lot!)



Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.


50% Complete

Two Step Opt-In

Because we really want to make sure you want to hear from us! 

You can expect to hear about giveaways, prenatal and postnatal wellness and things that will hopefully inspire and excite you.