Are you curious about body-brushing, oil-pulling, detox bathing, nervous-system re-setting? Then here is an opportunity to hear what mtrnl chief yogini, Blair Fillingham, personally practices to keep ...

Meet Ki Mary, a beautiful yogini mama who is joining the MTRNL community to teach a regular BABY GYM class.

The class is for mama and baby - so everyone will feel strong and stretched and in good men...

Meet EagleSong, the co-creatrix of the Pacific Women's Herbal Conference. She has been an herbalist for the last 45 years, and has been bringing wise women together for decades to cross-pollinate and ...

Meet Ashanti from www.womanschoiceperinatal.com. She's a badass mama of five, business owner, non-profit executive director, doula and placenta encapsulation specialist. She is a fan of MTRNL, and tol...

Around six years ago I went for a massage to help break up the scar tissue from my cesarean section surgery. During that massage I heard my Womb speak for the first time. 

Before that moment I had NO...

I believe that we need to surround ourselves with inspiring, positive stories during conception, pregnancy and the postpartum journey.

Which is why sharing this news is so hard. 

On 12 Feb 2019, I g...

I do not recommend this pose for pregnancy, but it is AMAZING for toning and healing your low back BEFORE and AFTER pregnancy. 

It teaches you to isolate your pelvis, and creates a really nice stretc...

Looking for an alternative to taking over-the-counter cold medicines, or those dehydrating nasal decongestants, to help relieve a stuffy, blocked nose? Here are 7 ideas for you to consider...that don'...

Learn what a "diastasis recti" is and why we need to take extra care of our abs during and after pregnancy from Julie Tupler, RN. She is the creator of programs and products that achieve incredible re...

Meet Susan Piergeorge: MS, RDN is a Registered Dietitian and Nutritionist with over three decades in nutrition counseling, health promotion, food, culinary and pharmaceutical industry experience. 

I ...