The Playful Pelvis

When you're feeling achy in your lower back, or your pubic bone, your pelvic floor or want to melt away tension in your brain, try doing this playful pelvic floor exercise.

Don't exaggerate the...

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How to release a sore back when pregnant

Whether you're feeling tight or achey in your mid or lower back, this modified 'back release pose' could really help to release those tight muscles. It just takes a minute to learn it, and you'll...

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How to strengthen your back (and bum!) without separating your abs

When you want to do some yoga, but your mid back is aching, or your wrists are hurting, or you have separated abs (most pregnant and postpartum women do!) then try doing your yoga poses against the...

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How to leave your corporate job after you have a baby

Wondering why an ambitious Microsoft employee decided to create a virtual yoga studio for mamas? Curious about how she transitioned from a corporate salary to...well...no salary at all?

Watch...

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How to Modify Half Moon Pose for Pregnancy

I often hesitate to teach half moon pose in my prenatal yoga / postnatal yoga classes because it requires so much concentration on stability to avoid injury - which is more likely with a lot...

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Want an Empowered Birth?

 

If you are wanting to do what you can to avoid birth-related trauma [to have an Empowered Birth] or you've ever felt a pang of sadness or regret when you think about something that happened...

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Baby kicking you under the ribs?

Ouch. It can really hurt when you have a human inside your belly who likes to kick you under your ribs...right in the liver. 

Here's a modified Warrior One pose that can help to make more...

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When your belly feels tight: Windmill Pose

We love the simple, stable, fluid movement in the Windmill pose for creating more space around the ribs and belly. 

There comes a time in many women's pregnancy when they wonder "this gigantic...

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Home birth with breech twins

 

Meet Carolina. She was told that she couldn't have children. She disagreed, and found a way to do so by changing her diet. For real.

She got pregnant with twins (with no medical intervention). She...

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The Chair Snow Flow

Whether you're digging your heels into sand or snow right now, give yourself the gift of some fresh air and feel your strength and grace as you flow through this chair pose.

I highly recommend...

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