How to release a sore back when pregnant

Apr 21, 2018

Whether you're feeling tight or achey in your mid or lower back, this modified 'back release pose' could really help to release those tight muscles. It just takes a minute to learn it, and you'll...

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How to strengthen your back (and bum!) without separating your abs

Apr 14, 2018

When you want to do some yoga, but your mid back is aching, or your wrists are hurting, or you have separated abs (most pregnant and postpartum women do!) then try doing your yoga poses against the...

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How to leave your corporate job after you have a baby

Apr 06, 2018

Wondering why an ambitious Microsoft employee decided to create a virtual yoga studio for mamas? Curious about how she transitioned from a corporate salary to...well...no salary at all?

Watch...

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How to Modify Half Moon Pose for Pregnancy

Mar 31, 2018

I often hesitate to teach half moon pose in my prenatal yoga / postnatal yoga classes because it requires so much concentration on stability to avoid injury - which is more likely with a lot...

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Want an Empowered Birth?

Mar 22, 2018
 

If you are wanting to do what you can to avoid birth-related trauma [to have an Empowered Birth] or you've ever felt a pang of sadness or regret when you think about something that happened...

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Baby kicking you under the ribs?

Mar 17, 2018

Ouch. It can really hurt when you have a human inside your belly who likes to kick you under your ribs...right in the liver. 

Here's a modified Warrior One pose that can help to make more...

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When your belly feels tight: Windmill Pose

Mar 10, 2018

We love the simple, stable, fluid movement in the Windmill pose for creating more space around the ribs and belly. 

There comes a time in many women's pregnancy when they wonder "this gigantic...

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Home birth with breech twins

Feb 28, 2018
 

Meet Carolina. She was told that she couldn't have children. She disagreed, and found a way to do so by changing her diet. For real.

She got pregnant with twins (with no medical intervention). She...

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The Chair Snow Flow

Feb 24, 2018

Whether you're digging your heels into sand or snow right now, give yourself the gift of some fresh air and feel your strength and grace as you flow through this chair pose.

I highly recommend...

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A DownDog flow that I LOVE

Feb 17, 2018

I attended a yoga class last week where the teacher lead the group through a series of sun salutations - even with a couple of pregnant women in the class. I am not a fan of sun salutations during...

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