Do you know which yoga poses you need to know for labor? Did you know that some poses can actually help you during contractions?

Picture this... You're a few hours into intense contractions, and...

Wondering how to reduce the amount of toxins that your baby is exposed to? Wondering how to improve the overall health of your vagina after having a baby?

You may have read my articles on...

"Mommy, please don't go!"

Nobody cried, but we got close. I wondered if I should just cancel the trip and stay home. It would be easier on all of us. 

This post is to get you thinking...

When you're feeling achy in your lower back, or your pubic bone, your pelvic floor or want to melt away tension in your brain, try doing this playful pelvic floor exercise.

Don't exaggerate the...

Whether you're feeling tight or achey in your mid or lower back, this modified 'back release pose' could really help to release those tight muscles. It just takes a minute to learn it, and you'll...

When you want to do some yoga, but your mid back is aching, or your wrists are hurting, or you have separated abs (most pregnant and postpartum women do!) then try doing your yoga poses against the...

Wondering why an ambitious Microsoft employee decided to create a virtual yoga studio for mamas? Curious about how she transitioned from a corporate salary to...well...no salary at all?

Watch...

I often hesitate to teach half moon pose in my prenatal yoga / postnatal yoga classes because it requires so much concentration on stability to avoid injury - which is more likely with a lot...

If you are wanting to do what you can to avoid birth-related trauma [to have an Empowered Birth] or you've ever felt a pang of sadness or regret when you think about something that happened...

Ouch. It can really hurt when you have a human inside your belly who likes to kick you under your ribs...right in the liver. 

Here's a modified Warrior One pose that can help to make more...