Learn what a "diastasis recti" is and why we need to take extra care of our abs during and after pregnancy from Julie Tupler, RN. She is the creator of programs and products that achieve...

Meet Susan Piergeorge: MS, RDN is a Registered Dietitian and Nutritionist with over three decades in nutrition counseling, health promotion, food, culinary and pharmaceutical industry...

Read this article by a MTRNL mama to hear how she benefits from a regular MTRNL practice. Even though she's 7years 'post-partum', she benefits from our postnatal yoga.

Read her article on Macaroni...

It is Fathers Day tomorrow, and I want to take a moment to acknowledge all of the incredible women and men who support mamas through conception, pregnancy, birth and raising humans.

YOU ARE...

Do you know which yoga poses you need to know for labor? Did you know that some poses can actually help you during contractions?

Picture this... You're a few hours into intense contractions, and...

Wondering how to reduce the amount of toxins that your baby is exposed to? Wondering how to improve the overall health of your vagina after having a baby?

You may have read my articles on...

"Mommy, please don't go!"

Nobody cried, but we got close. I wondered if I should just cancel the trip and stay home. It would be easier on all of us. 

This post is to get you thinking...

When you're feeling achy in your lower back, or your pubic bone, your pelvic floor or want to melt away tension in your brain, try doing this playful pelvic floor exercise.

Don't exaggerate the...

Whether you're feeling tight or achey in your mid or lower back, this modified 'back release pose' could really help to release those tight muscles. It just takes a minute to learn it, and you'll...

When you want to do some yoga, but your mid back is aching, or your wrists are hurting, or you have separated abs (most pregnant and postpartum women do!) then try doing your yoga poses against the...