Ouch. It can really hurt when you have a human inside your belly who likes to kick you under your ribs...right in the liver.
Here's a modified Warrior One pose that can help to make more space for baby, open up tight shoulders and give you a sense of optimism about the amazing experience you are having as you MAKE A HUMAN.
No one said it would be easy, right? But we don't have to suffer. Try this pose and see how you feel afterwards.
Namaste, beautiful mama!
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