Read this article by a MTRNL mama to hear how she benefits from a regular MTRNL practice. Even though she's 7years 'post-partum', she benefits from our postnatal yoga.
Read her article on Macaroni Kid here:
Read: Yoga at Home!
Once postnatal, always postnatal...we just differentiate between the first six weeks, the first six months and then the rest of our motherhood.... Three "trimesters" and then we prepare for menopause... But we don't need to discuss that just yet! ;-)
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