A pose to create stable hips and strong legs during pregnancy

Sep 30, 2017

One of my students told me today that a big focus for her during her second pregnancy is to build strength in her legs and hips - to try and avoid the aches and pains from her last pregnancy, but most importantly, to prepare her for labor.

So take a look at this 'puppy peeing on the fire hydrant pose', or 'fire hydrant pose' for short ;-) Once you try it, you'll know why I gave it this name... Really try and picture that fire hydrant...

This pose can sometimes be awkward, so take it slowly and make sure you are on a soft, supportive surface. 

Don't forget to do both sides. And reach out for a consult if you have any questions.



Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.


50% Complete

Two Step Opt-In

Because we really want to make sure you want to hear from us! 

You can expect to hear about giveaways, prenatal and postnatal wellness and things that will hopefully inspire and excite you.