Build pelvic floor strength as your belly expands

This flowing pose allows you to really work your legs, while energizing your pelvic floor and creating more space for baby as your belly tries to expand... This pose isn't just good for pregnancy - you'll love it in postnatal yoga too. 

Grab hold of a block for this one. It helps with stability and switching on your core.

As always, if you have ANY questions or clarifications, please get in touch with us via our 'request a consult' form. Listen to your body and if it doesn't feel awesome, then don't do it. Or do a consult with us and we can modify the pose for your body.

Namaste!