Constipated and Pregnant? Belly feeling like there is not possibly any way it could get bigger? Cramps in the left side of your abdomen? Feel low in energy and want to get your heart rate up?
Triangle Pose is one of my faves, and I particularly like the way we modify it for prenatal and postnatal yoga. It allows you to get so much "deeper" into the pose, and addresses all of the above and so much more.
[Always check back with your care provider if any pain or discomfort persists or you are concerned about it...]
If you don't get enough of a gist from this video on how to do it, please feel free to book a free 15min consult with me and I will teach you 1:1.
Take care. Live with Love.
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