How to fix pubis symphysis (pubic bone pain)

Nov 11, 2017

One of our pregnant MTRNL Mamas has pubic bone pain right now - so bad that she can barely walk. OUCH! Anyone who has had pubis symphysis is literally cringing right now. It really hurts.

Definitely ask for help. You don't need to live with this pain. In fact, there is a super simple yoga pose that can very often make the pain go away and get your pubic bones back into alignment.

Here's how:



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