How to relieve a back ache if you can't get onto the floor

Sometimes we don't have the time, space or company to get down onto a yoga mat on the floor to work out our aches and pains. If you're looking to move your spine, to address an achey lower back or...

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A pose to create stable hips and strong legs during pregnancy

One of my students told me today that a big focus for her during her second pregnancy is to build strength in her legs and hips - to try and avoid the aches and pains from her last pregnancy, but...

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A safe core workout for pregnancy and beyond

 

Have you tried the "leg wag" core workout?

This not only gets into deep core muscles but also the tiny little stabilizing muscles around your lower back and hips that will help to keep you standing...

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(Easy!) Relief from sore shoulders

This simple, wonderful yoga asana will help to relieve sore, tight shoulders and neck. 

Many people get tight shoulders/necks - but when you are pregnant and/or become a mother those tight...

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Rocking baby to sleep in a big, beautiful hammock...

If baby is keeping you up at night (wriggling around in your belly!) or you're just looking for a gentle way to get some blood flowing into your pregnant hips, and open your shoulders, then give...

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The most popular pose for labor

When you practice prenatal yoga, you are not only alleviating the aches and pains of pregnancy but preparing your body for giving birth (and preparing it for recovery too).

One of the poses many...

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Sore hips when you're lying down?

Oh, that deep dull ache in your hips whenever you lie down...it is very common in pregnancy and can be addressed by setting yourself up in the "flapping fish pose".

I will show you how in this 1...

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How to get rid of a headache when you're pregnant...

We are limited in what medication we can take during pregnancy, so we look to yoga to provide some ways to alleviate the various aches and pains that we experience. 

In this 1min tutorial I...

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What is MTRNL Prenatal Yoga like?

Namaste, beautiful mamas!

If you've been curious to see what a MTRNL Prenatal Yoga class is like, then take a look at the recording from this week that I uploaded onto Youtube.

There's no fancy...

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How to reduce swelling in your feet, and get some sleep!

Swollen, sore feet? Insomnia? Tired in the afternoon? Digestion slowing way down? Or feeling just fine, but want to do something restorative that might result in you feeling your first baby kicks?...

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