Picking up the baby pose
I experimented with sharing "picking up the baby pose" via Facebook Live today, and wanted to make sure we had it logged in our blog too.
Remember to do this pose 10x a day through first and...
Before your first prenatal yoga class...
Even if you have done prenatal yoga before, please make sure to be extra conscious of how each pose makes you feel. Some days a pose may not work for you, and some days it may feel great. Every day...