If baby is keeping you up at night (wriggling around in your belly!) or you're just looking for a gentle way to get some blood flowing into your pregnant hips, and open your shoulders, then give windmill pose a go.
Here is a 1min tutorial for you to learn how it's done.
And if you'd ever like for some feedback on your form, join me for a live video class and I can customize the poses around how you're feeling today in your beautiful pregnant body.
Namaste, beautiful mama!
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