Sore hips when you're lying down?

Jul 29, 2017

Oh, that deep dull ache in your hips whenever you lie is very common in pregnancy and can be addressed by setting yourself up in the "flapping fish pose".

I will show you how in this 1 minute tutorial.



As always, if you have any questions, or if this pose doesn't work for you, then contact me directly via our Facebook page and we'll get you feeling better!

Namaste, beautiful mama!

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