How to relieve a sore tailbone when you're pregnant.

Jul 01, 2017

It may not be your tailbone specifically. Maybe it's your entire lower back. Maybe the space behind your hips. There are many reasons why it may be hurting, and there are quite a few poses we can do to help relieve your lower back pain when you're pregnant. 

A simple and effective pose is called Malasana Squat. Here is a tutorial on how to do it, and feel the ache in your lower back melt away.

To set up, make sure your feet are hip-width distance, or maybe wider. And keep a blanket or pillow nearby to support your heels if they don't comfortably touch the floor.


Any questions, please do not hesitate to get in touch.

Namaste, beautiful mama!

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