I do not recommend this pose for pregnancy, but it is AMAZING for toning and healing your low back BEFORE and AFTER pregnancy.
It teaches you to isolate your pelvis, and creates a really nice stretch that also develops your inner core strength. Cool huh?
Watch the 1min tutorial here:
Let me know what you think. Some of my students have had major breakthroughs on core strength and back pain after practicing this pose.
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