Allow Suzzie Vehrs to gently guide you through 20minutes of relaxation, visualization and affirmations. You will finish this class feeling refreshed, inspired and ready for another week of creating or raising a human.
Experience a grounding, energizing, strength-building postnatal yoga class that incorporates barre work. Put your yoga mat in the kitchen, against your desk or next to the couch and knit your body, mind and spirit together with Mandy.
Relax and smile as your littles get their wiggles out while learning important mindfulness techniques from Bianca Bloomfield. This class is interactive, so your kids will have the opportunity to express their feelings and interact with their teacher.
Bianca will teach your 5-11yo how to meditate. In this class we will do some calming movements, followed by a few minutes of guided meditation. Give your kids the gift of self-awareness, self-love, concentration, creativity and mindfulness.
Free yourself from the grip of emotions that aren't serving through this incredible healing modality called EFT (Emotional Freedom Technique). Mandy will guide you through tapping sequences for mothers and mothers-to-be.
We've got a lot of buns in the oven for you...preconception classes, birth education classes, infant massage and birth storytelling classes. All online. All live. All recorded for you to access at your leisure.
Mama and Me Yoga
Practice your yoga while spending quality time with your babe.
A regular meeting for mamas to share and learn from their birth stories.
A regular class to practice massaging and stretching your tiny human.
Want us to let you know once the new classes have launched? Sign up for our mailing list and you'll be the first to hear about it.