Before your first prenatal yoga class...

Mar 25, 2017

Even if you have done prenatal yoga before, please make sure to be extra conscious of how each pose makes you feel. Some days a pose may not work for you, and some days it may feel great. Every day will feel different. In this short video, I provide some important things to keep in mind while you're practicing your yoga, as these are signs that you need to come out of the pose.

 

In summary - come out of the pose (carefully) if you feel pressure in your eyes, tightness in your chest or any kind of dizzyness.

Namaste, beautiful mama!

 

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