A pose to calm your mind. With a chair.

May 24, 2017

Calm mama =  calm baby.

I will show you how to set up for a "seated wide-legged forward fold" modified for pregnancy. We spent the entire prenatal yoga class today working with an Ikea chair as our prop. Have you considered taking one with you to the birth center/ hospital?



Any questions, please do not hesitate to get in touch!


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