Here is a short video about the signs to look out for when exercising during pregnancy, that might indicate you need to back off or sit down...
New Classes Starting Soon!
We've got a lot of buns in the oven for you...preconception classes, birth education classes, infant massage and birth storytelling classes. All online. All live. All recorded for you to access at your leisure.
Learn yoga stretches and massage techniques that your baby will love.
Meet the Midwives who can help prepare you to birth your baby safely.
A regular meeting for mamas to share and learn from their birth stories.
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Creating space to relax
How to set up your yoga space at home for live MTRNL prenatal and postnatal yoga classes.