LIVE CLASS SCHEDULE

Regardless of whether you want to be on camera or not, register for class and add it to your calendar so that you get a gentle reminder from us to do your yoga...

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Prenatal Yoga

10AM every Saturday.

Grow as your baby grows. This class will help you to develop strength, bond with baby and alleviate any pregnancy anxiety or discomforts. Practice labor coping techniques and prepare for motherhood.

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Prenatal Yoga

4PM every Thursday.

Relax and unwind your beautiful pregnant body mid-week with Stephanie Hoverson. She will guide you through important pregnancy yoga poses, and help you to prepare physically, mentally and emotionally for birth.

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Postnatal Yoga

11AM every Saturday.

Knit your body back together, unwind tight shoulders, strengthen your core and relieve the stresses of adjusting to motherhood. This class is ideal for brand new mamas and long-term mamas alike.

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Meditation

8PM every Sunday.

Allow Suzzie Vehrs to gently guide you through 20minutes of relaxation, visualization and affirmations. You will finish this class feeling refreshed, inspired and ready for another week of creating or raising a human. 

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MTRNL Talk

9PM every Tuesday.

Got fertility/pregnancy/birth/ parenting questions and don't quite trust Dr Google? Join this class to ask questions and learn from our resident psychologist/ doula/birth educator/fertility geek - Britney Ewry. Just listen in, or join the conversation. 

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Kids Yoga (3-6yo)

4:30pm every Wednesday.

Join or relax and smile as your littles get their wiggles out while learning important mindfulness techniques from Bianca Bloomfield. This class is interactive, so your kids will have the opportunity to express their feelings and interact with their teacher.

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New Classes Starting Soon!

We've got a lot of buns in the oven for you...preconception classes, birth education classes, infant massage and birth storytelling classes. All online. All live. All recorded for you to access at your leisure.

Mama and Me Yoga

Practice your yoga while spending quality time with your babe.

Infant Massage

A regular class to practice massaging and stretching your tiny human.

BirthTalk

A regular meeting for mamas to share and learn from their birth stories.

Want us to let you know once the new classes have launched? Sign up for our mailing list and you'll be the first to hear about it.

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