Here is a short video about the signs to look out for when exercising during pregnancy, that might indicate you need to back off or sit down...
Three important poses...
We do these three poses A LOT in our classes, because they not only help prepare your pelvis for labor but may be useful during labor.
New Classes Starting Soon!
We've got a lot of buns in the oven for you...preconception classes, birth education classes, infant massage and birth storytelling classes. All online. All live. All recorded for you to access at your leisure.
Learn yoga stretches and massage techniques that your baby will love.
Meet the Midwives who can help prepare you to birth your baby safely.
A regular meeting for mamas to share and learn from their birth stories.
Want us to let you know once the new classes have launched? Sign up for our mailing list and you'll be the first to hear about it.
Creating space to relax
How to set up your yoga space at home for live MTRNL prenatal and postnatal yoga classes.